gcn training videos
Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! 9th December 2019 Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training. Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. ��vi�XɌ�4��[7�ZX��9aY�E��a��)����������Q0;2�Mp�FI�� ��Pgv��B��e4 m0?C�G�5 Rۭ���B1�e���N�@�iY��$}�뀒 �Ի�* ���p9 �~�Q�� �`B�Ys������VO�`0N�[���&�7���?�l�F�/�dL*��.l0�. Fan Kit Winter Sale - Get Up to 40% Off: https://gcn.eu/15A https://gcn.eu/GCNiOS Check out the NEW GCN Cyclocross Podcast: %���� Spotify: https://gcn.eu/CXpodSpot Join our Facebook community: http://gcn.eu/FBCommunity More workouts with GCN: https://gcn.eu/gcntraining GLOBAL COMPLIANCE TRAINING - ANNUAL REQUIREMENT 1 Go to website: WWW.GCNTRAINING.COM Click ‘Login to View Training’ link Enter the Organization ID: 30415 Click SUBMIT . Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. 25th November 2019 20 Minute Fat Burning Workout | High Intensity Interval Training. 2 0 obj In association with Elite & Alta Badia. Let us know New! Train With GCN 77 videos. 1 0 obj x��W�o�8~G���d%��?�S)�q*�[R�a�,KYtW�v�Z���7�MK҃6W�:;�>�|���}����s89�&y>�[|�O�ls����}��^̖��,_m����/�7���}]��1��)|o�8��ϡ ��['�~�n]�u���ڭ�)"� Subscribe to GCN: http://gcn.eu/SubscribeToGCN #Cycling #GCN #RoadBike <>>> If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. https://gcn.eu/30HIIT For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr In association with Wahoo Fitness https://gcn.eu/WahooBike If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/2Fz https://gcn.eu/GCNAndroid If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/15y 4 0 obj HIIT workouts and indoor cycling training sessions from GCN. All of GCN's (Global Cycling Network) best road cycling training and workout videos – from indoor cycling to hill climbing – can be found in this playlist. Shop GCN Black Friday Exclusives: https://gcn.eu/2FB Train with GCN. Connect your trainer and hit specific targets as you ride with GCN! You'll start with a warm-up and then head straight into the Zone 4/Zone 3 on and off intervals, keeping on the pedals for 20 minutes at a time, with a recovery period in the middle. Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. If you try this workout, be sure to comment below and let us know how you get on. Audioboom: https://gcn.eu/CXPodcast1 2nd December 2019 HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training. Watch more on GCN... Make sure you warm up properly, are well fuelled and have enough water to drink. endobj Watch more on GCN... We rode the beautiful Passo Giau in Alta Badia in the Dolomites. Submit your content with our new uploader: http://gcn.eu/upload This indoor cycling workout will help you to improve your fitness and threshold power. endobj Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a … Start your 14-day free trial now: https://thesuf.com/SUFGCN endobj <> How did you find this workout? <> Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Register your interest in the GCN Club: https://gcn.eu/2FA Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises. This workout session is definitely a hard one! Subscribe to GCN: http://gcn.eu/SubscribeToGCN If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. This session effectively adds up to 2 x 20-minute efforts and will really help to raise your aerobic capacity and overall functional threshold power. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Join our Facebook community: http://gcn.eu/FBCommunity Fitness Training. In association with The Sufferfest and Wahoo Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/. Register your interest in the GCN Club: https://gcn.eu/15z 3 0 obj stream <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 11 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> GLOBAL COMPLIANCE TRAINING - ANNUAL REQUIREMENT 2 Enter your Personal … Check out our mobile app: Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. %PDF-1.5 Six GCN workouts available now in The Sufferfest app (this workout coming soon). Submit your content with our new uploader: http://gcn.eu/upload

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